Why You May Want to Limit Seltzer (2023)

Why You May Want to Limit Seltzer (1)


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Years passedflavored seltzer burst onto the moisturizing scene, and now it's easier than ever to find it all in just about any flavor you can imagine. Most of us find it easier to drink enough water each day when the water is sparkling and tastes like itCherry blossom, Lublimoncello, Lubwatermelon.

But despite the fact that flavored seltzer has no calories, sugar or artificial sweeteners, experts say it's not an exact substitute for plain old water. We're not trying to ring any mega alarm bells - go ahead and sip this cangrapefruitno guilt! But if you see seltzer as a permanent replacement for water, it's probably time to rethink how you drink it. Here's what experts have to say about the effects of flavored seltzer on the body.

Can Seltzer irritate the bladder and kidneys?

A few months ago, pelvic floor physical therapist Alicia Jeffrey-Thomas, DPT, toldposted a video on TikTokabout how seltzer irritates the bladder (meaning it can make you urinate more often), along with other beverages like coffee, tea, and alcohol. As you can imagine, people freaked out at the thought that their beloved seltzer could do any harm.

Fortunately, urologists — doctors who specialize in the genitourinary tract, which includes the kidneys, bladder, adrenal glands, urethra and male reproductive organs — say there's nothing to worry about with seltzer water and bladder irritation unless he already has a sensitive or overactive bladder .Damon and Davis, MD, a urologist at The Urology Specialists of Maryland at Mercy Medical Center in Baltimore, Maryland, says that in healthy people, seltzer water will not affect these organs any differently than plain water.

Når det er sagt, er det rigtigt, at seltzer kan være en smule mere irriterende for din blære end almindeligt vand. Den indeholder kuldioxid (hvorfor den er brusende), hvilket betyder, at den er let sur. Og hvis du har en følsom blære, kan denne syre irritere slimhinden i din mave og få dig til at føle behov for at tisse oftere. Men det vil ikke forårsage nogen egentlig skade på din blære, så medmindre du føler, at du konstant går på toilettet, og det generer dig (eller hvis du har et andet blæreproblem diagnosticeret af din læge), er der ingen grund til at begrænse din seltzerindtag på vegne af din blære.

The same goes for your kidneys. "Seltzer water doesn't have any particular effect on the kidneys compared to still water," she saysGregory'ego Quayle'a, chief physician, urologist and advisory board member forPhoenix, a Canadian men's health website. It's true that carbonated drinks like cola can negatively affect your kidneys, but it's not because of the bubbles. "Coke has been shown to lead to changes in urine and kidney stones due to phosphoric acid, not carbonic acid," says Quayle.

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Technically, you can overdo it by drinking too much seltzer (or plain water). This is very rare in people with healthy kidneys, says Quayle, because the kidneys do a great job of removing excess fluid. However, if you have a medical condition that reduces your body's ability to excrete water or causes your body to retain water, overhydration is a greater risk. "Overhydration is a common problem among people with kidney problems, liver disease, or premature babies whose kidneys are still developing," says Quayle.

Again, the risk of overhydration is no greater with seltzer than with plain water, and it's not something most people need to worry about. But if your pee is crystal clear all the time, that's an early sign that you're drinking too much water, including seltzer, says Quayle.

How Does Seltzer Affect Digestion?

When it comes to your intuition, a seltzer can be helpful. "Sparkling water has the potential to help with indigestion (digestive problems including pain, bloating, and nausea in the upper abdomen) and constipation," says Laura Manning, MPH, RD, director of health andSusan and Leonard Feinstein IBD Clinical Center at Mount Sinai Hospitalin New York. It comes from A2002 surveypublished inEuropean Journal of Gastroenterology and Hepatology- Not much research has been done on the subject since then. "[This] may be related to the fact that carbon dioxide helps move the contents of the stomach and colon faster," says Manning. "Carbonation can also help stimulate stomach acid to help increase digestion of food in the stomach."

That said, there is definitely such a thing as too much seltzer. "High consumption of seltzer in a short period of time can cause stomach problems or bloating and can weaken the valve that normally keeps stomach contents low," says Manning. This can worsen gastroesophageal reflux disease (GERD) because carbonation can cause belching, which can cause acid reflux and heartburn, Manning says.

If you've been diagnosed with GERD or experience heartburn regularly, you may want to cut back on seltzer (and other sodas) to see if that helps. And if you're drinking so much that you're constantly bloated and burping, it's time to cut back.

Does seltzer damage teeth?

Although seltzer does not contain sugar - the main villain when it comes to teeth - some dentists believe that it is worth limiting consumption.

Again, because seltzer is carbonated, it is slightly more acidic than plain water. Pure water is neutral with a pH of 7,mineral water lands somewhere between 5 and 6,unflavored sparkling water such as San Pellegrino and Perrier is around 5.25, iflavored seltzers like Bubbly and LaCroix generally range from 3.8 to 4.8 depending on flavor. This means that seltzer is much less acidic than most other drinks -koks ma pH 2,6-2,7,Sprite is about 3.3Iorange juice is about 3.5.

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"In general, charring alone doesn't seem to harm the teeth, it's the added ingredients that can contribute to tooth demineralization," she says.Dr. Alex Rubinov, DDS, a cosmetic dentist based in New York City. Flavored seltzers sometimes have ingredients added that are acidic, meaning they are more likely to cause tooth erosion than unflavored seltzer or plain water. But Rubinov says it's fine to drink them in moderation: "My rule of thumb is that one can a day with meals and wash everything down with plain plain water at the end of the meal." And if you drink seltzer outside of meals, she still recommends rinsing your mouth with plain water, which can wash away the residual acid.

Why You May Want to Limit Seltzer (2)


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Can You Drink Too Much Seltzer?

The fact is that drinking seltzer water will not have a huge negative impact on your overall health. Doctors don't worry about the slight acidity of seltzer water affecting your organs, and if you're not peeing constantly or noticing signs of overhydration, they say there's no reason to limit.

But when it comes to dental health, seltzer's mild acidity can add up over time. Rubinov recommends sticking to no more than one can of seltzer a day and drinking it with a meal and some plain water to prevent acid from sticking to the teeth. But if you take good care of your oral hygiene in general - brush and floss regularly and get a professional cleaning as recommended by your dentist - an extra can here and there probably won't hurt.

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Why You May Want to Limit Seltzer? ›

In the short term, seltzer water's carbonation and acidic pH could lead to gas, bloating and acid reflux. In the long term, drinking too much seltzer water may also cause dental erosion. That's because acidity wears down your tooth enamel, making you more susceptible to cavities.

Why you might want to cut down on seltzer? ›

This can exacerbate gastroesophageal reflux disease (GERD), because carbonation can cause belching, which can cause acid reflux and heartburn, Manning says. If you've been diagnosed with GERD or experience heartburn regularly, you may want to cut out seltzer (and other carbonated drinks) to see if that helps.

What are the cons of drinking too much seltzer? ›

Since sparkling water contains CO2 gas, the bubbles in this fizzy drink can cause burping and bloating symptoms. Dr. Ghouri also points out that some sparkling water brands may contain artificial sweeteners like sucralose which may cause diarrhea and even alter your gut microbiome.

What does seltzer water do to your body? ›

In some studies, carbonated water improved satiety, or the feeling of fullness. That could be a benefit for people who constantly feel hungry. Carbonated water improves digestion and helps constipation, so that empties the stomach and could possibly make someone feel hungry.

Is seltzer water as good as regular water? ›

But can sparkling water actually replace regular water? Nathalie Sessions, wellness dietitian at Houston Methodist Wellness Services says, “Yes, sparkling water is just as healthy as regular water — most of the time.”

What are the cons of sparkling water? ›

The carbonation in sparkling water causes some people to have gas and bloating. If you notice excessive gas while drinking sparkling water, your best bet is to switch to plain water.

Can drinking too much sparkling water cause bloating? ›

Carbonated water is infused with carbon dioxide gas under pressure. This creates those drinks with bubbles you know and love such as club soda, seltzer water and sparkling water. When you drink carbonated water that gas can get stuck in your belly. This does cause bloat in some people.

Why is seltzer bad for your stomach? ›

Though seltzer water isn't technically deleterious to the stomach, Dr. Cederquist says that it can cause unpleasant digestive symptoms. "The carbonation may exacerbate symptoms in people managing digestive disorders such as acid reflux, irritable bowel disease (IBS), and Crohn's disease," she notes.

What are the positives and negatives of seltzer water? ›

Sparkling water is used for its benefits which include improving digestion, helping with weight management, and assisting with swallowing ability. On the harmful side, sparkling water can cause gas and bloating and if taken in excess it may instigate tooth decay.

Is it bad to drink hard seltzer everyday? ›

The short answer is no. Hard seltzer, like other alcohol, is not a good source of nutrients and has empty calories. Alcohol — even in small amounts — can increase your risk of certain cancers and other health problems.

Is seltzer water OK for kidneys? ›

A glass of occasional sparkling water isn't going to be detrimental to your health or kidneys, it's all about how much you have. Try and cut down on cola beverages for kidney and bone health. If you want information on dental health and sparkling waters, see your dentist for more advice.

Is Seltzer water hydrating or dehydrating? ›

Good news: Sparkling water (including the flavored kind), which often helps with the taste fatigue some people experience with plain water, is just as hydrating as non-carbonated water.

What is the difference between sparkling water and seltzer? ›

Seltzer vs Sparkling Water: What's the Difference? The main difference between seltzer and sparkling water is that sparkling water is naturally carbonated water whereas seltzer is water that is artificially carbonated with carbon dioxide.

Does seltzer water count towards daily water intake? ›

“It doesn't dehydrate you. From a mouth-feel standpoint, it may not seem as hydrating. But from a nutrition standpoint, they are equal.” So if you're obsessed with seltzer, there's good news: it counts towards your daily water intake totals.

Which is healthier sparkling water or seltzer water? ›

Though they're both a great way to stay hydrated or as a replacement for your average cup of tap water, the main difference between the two is the taste. In regards to health, neither of them have calories, and the mineral content doesn't make enough of a difference to drink one rather than the other.

Is seltzer water just soda water? ›

Seltzer, aka soda water or sparkling water is carbonated water with no additives, carbonated by injecting carbon dioxide (CO2). It's the base for brands like La Croix, or what comes out of a SodaStream.

What is the difference between soda and seltzer? ›

Seltzer, like carbonated water, gets its carbonation later on. However, unlike club soda, seltzer does not contain any minerals. Many people find that seltzer tastes much more like “natural spring water” than sparkling mineral water or club soda. You may also find that seltzers often come with natural flavors.

What is the safest sparkling water to drink? ›

Natural flavors are considered safe for consumption but are derived through some level of processing. If you're keen to limit the amount of processed ingredients in your diet, choose plain sparkling water, mineral water, or one flavored with real fruit (like Spindrift).

Is sparkling water good for diabetics? ›

Like regular water, seltzer water is free of calories, carbs, and sugar. Carbonated water is a great way to stay hydrated and support healthy blood sugar levels.

Why do I feel weird after drinking sparkling water? ›

Since seltzer water has natural gas bubbles in it, she notes that it is common for people to experience bloating and intestinal gas after drinking it.

Can too much sparkling water cause gastritis? ›

Here is a list of foods and beverages that can increase stomach acid and trigger gastritis symptoms: Dairy products (milk, cheese, yogurt) Carbonated drinks.

Is seltzer bad for your liver? ›

When you choose a sugary soda instead of alcohol every day, you may think you're doing your liver a favor. But that daily soft drink can be harmful, especially to your liver — as damaging as alcohol can be. Once it reaches the liver, the sugar in beverages can get converted into fat that's stored in liver cells.

Does seltzer water cause inflammation? ›

Carbonated water may have beneficial effects on your cholesterol, inflammation, and blood sugar levels, potentially reducing your risk of heart disease.

Does carbonated water affect your bowels? ›

While it won't cause IBS, carbonated water may cause bloating and gas, which can lead to IBS flare-ups if you are sensitive to carbonated beverages. The bottom line: if you have stomach issues and experience flare-ups after drinking carbonated water, you may be better off eliminating them.

Are seltzers healthier than beer? ›

Benefits of Choosing Hard Seltzer

It tends to have fewer calories and less sugar than mixed drinks, beer, or hard cider. Most hard seltzers have about 100 calories and 2 grams of carbohydrates in a 12-ounce can. In contrast, a beer of about the same size has about 150 calories and 15 to 30 grams of carbohydrates.

Is seltzer water bad for Candida? ›

Drink water in place of fruit drinks and especially carbonated beverages. Fruit drinks are simple sugars that feed Candida and carbonation disrupts the friendly bacteria in the gut that are needed to combat Candida.

What acid is in seltzer water? ›

Fizzy water is made by adding carbon dioxide under pressure. The result is that water contains the weak acid, carbonic acid.

Is a hard seltzer worse for you than beer? ›

Spiked seltzers have fewer calories and carbs than some beers and most cocktails. Even without looking at the nutrition label, every sip of spiked seltzer just feels healthier than a beer.

What alcohol is in seltzer? ›

So a "hard" seltzer is one that has been spiked with alcohol, and usually flavoured with fruit. Some are made with spirits such as vodka, gin or tequila. However, the leading brands in America are brewed from fermented grains or cane sugar, and therefore fall within the beer category as a "flavoured malt beverage".

Are hard seltzers the healthiest alcohol? ›

Despite being marketed as a “healthy” product, hard seltzers are not notably healthier than other alcoholic beverages. The typical hard seltzer contains 4–7% alcohol and about 100 calories, which is comparable to a light beer.

What is the healthiest water for kidneys? ›

1. Mineral water. Without a doubt, the best drink you should be consuming in order to maintain good kidney health is mineral water. It is, after all, completely natural and packed full of vitamins and minerals vital to all organs in your body.

What are the best drinks to hydrate kidneys? ›

While plain water is the best drink for your kidneys, other fluids are perfectly acceptable, including coffee, green tea, low-potassium juices, and infused water. Avoid sweetened, carbonated beverages and coconut water.

What is the best thing to drink for your kidneys? ›

Water: Water is simply the best drink you can have! Water is a zero-calorie, perfectly hydrating, cheap drink. If you are in the earlier stages of kidney disease, choosing water most of the time to quench your thirst will keep your body and kidneys functioning well.

Does carbonation have any negative effects? ›

“While soda and other carbonated drinks have been associated with negative health effects, carbonation is not harmful in and of itself,” says Saima Lodhi, MD, an internal medicine doctor at Scripps Coastal Medical Center Hillcrest.

Why do I feel dehydrated after drinking seltzer water? ›

The carbonation in sparkling water has very little effect on the body when it comes to digestion. However, it was found that it might take the body a bit longer to empty the liquid from the small intestine to the stomach after drinking carbonated water, which can affect how the water is absorbed by the body.

Does La Croix count as water? ›

The short answer: Yes. “Like plain water, it's calorie-free (or very low calorie when flavors are added), it's equally hydrating (or rehydrating) on a volume basis to plain water, and it tends to be more filling (due to its accompanying gas),” explains M.

Is seltzer the same as La Croix? ›

The rise of La Croix has heralded a new popular love for seltzer water—but if you look closely at the writing on a can of La Croix, you'll see that it's technically sparkling water, not seltzer.

Why is it called seltzer? ›

Seltzer is similar to regular water in taste. The name seltzer comes from the German town of Selters which was famous for its naturally effervescent mineral springs.

What alcohol is in white claw? ›

Despite the lighter-than-air connotations of “seltzer,” the product is in fact malt liquor. Like Colt 45 or Smirnoff Ice, it's derived from fermented malted grains, then carbonated, sweetened and flavored with artificial additives. For those counting calories, the original White Claw isn't actually all that impressive.

Can you replace water with seltzer? ›

Yes, You Can Replace Water with Seltzer (with One Exception)

“Seltzer is water with carbonation, or carbon dioxide, added to it,” says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area. “Both water and seltzer are equally hydrating.”

Does seltzer water have electrolytes? ›

The nice thing about sparkling water is that it contains minerals like potassium, magnesium, calcium, and sodium. All the electrolytes! However, as for any water sparkling or natural, to get minerals in the water depends on what rocks the water is situated.

What happens if you only drink water instead of soda? ›

You Lose Weight At A Faster Rate

When you replace the intake of these sugary and fizzy drinks with water, you are helping boost your metabolism, which, in turn, ensures that you lose weight at a faster rate.

Can you drink too much seltzer water? ›

That said, there's definitely such a thing as too much seltzer. “A large intake of seltzer in a short period of time may cause gastric distress or bloating and can weaken a valve that typically keeps stomach contents down,” Manning says.

Why is seltzer water better than soda? ›

Sparkling water provides true hydration, and it's a much better option than drinking regular soda or even diet soda, which doesn't provide adequate hydration. If a person's not hydrated, they may always feel hungry because the body can't tell the difference between hunger and thirst.

What is the pH of seltzer water? ›

The average for all cold, carbonated water's pH is 4.5.

Does seltzer water have anything in it? ›

Seltzer is just plain ol' water, carbonated with added carbon dioxide. This is the bubbly stuff that's most likely to come flavored, since it's such a neutral canvas; it's the base for your LaCroix and those less-delicious Poland Spring flavored guys you get at the bodega.

Are seltzers losing popularity? ›

You May Also Like. Despite a year-over-year decline in sales, hard seltzer still makes up the majority of the ready-to-drink alcohol market, according to NielsenIQ.

Why is seltzer less hydrating than water? ›

“Science shows seltzer water is just as hydrating as regular tap water,” says Jessica Crandall Snyder, RDN, registered dietitian nutritionist at Vital RD in Denver. “It doesn't dehydrate you. From a mouth-feel standpoint, it may not seem as hydrating. But from a nutrition standpoint, they are equal.”

Why are carbonated drinks bad for your stomach? ›

Increased stomach acid production: A carbonated beverage can serve as an acid load, which can raise your gastric acid volume. This wreaks havoc on your stomach lining and often results in heartburn and further acid reflux symptoms.

Is seltzer bad for acid reflux? ›

Avoid carbonated beverages

The carbonation in soft drinks, seltzer water, and beer causes the acid from your stomach to bubble up into your throat, creating the uncomfortable burning sensation. Cutting carbonated drinks from your diet may help control your symptoms.

What is the future of seltzers? ›

The hard seltzer market is segmented based on ABV content, with 5.0% to 6.9% ABV hard seltzers generating the most revenue, accounting for over 52% of the market share in 2022. However, the sales of 1.0% to 4.9% ABV hard seltzers are projected to increase at a CAGR of around 24% between 2023 and 2032.

Who is the target audience for hard seltzer? ›

Regarding demographics, US millennials are by far the biggest consumers of the product. Hard seltzer's popularity amongst millennials is evidence of the beverage's ability to carve out its own identity.

What age group drinks the most hard seltzer? ›

A greater percentage of hard cider, beer seltzers, and spirits seltzers were consumed by those between the age of 21 and 34 than the other age groups.

Does seltzer make you gassy? ›

Drinking carbonated beverages like LaCroix can lead to you swallowing air. That air usually comes out as a fart or belch, says Maggie Moon, MS, RDN, and author of The MIND Diet. “Carbonated drinks release carbon dioxide gas, adding to the air in your esophagus that finds its way back out through belching.

Can you drink too much La Croix? ›

Well, that depends on how much you're drinking. Sip a sparkling glass or two and you're completely fine - the drink is all-natural, zero-calorie, and ultimately hydrating. But if you're guzzling can after can at your desk, it could be time to slow down. For one, carbonation can cause some serious bloating and gas.

Is seltzer water bad for your kidneys? ›

A glass of occasional sparkling water isn't going to be detrimental to your health or kidneys, it's all about how much you have. Try and cut down on cola beverages for kidney and bone health. If you want information on dental health and sparkling waters, see your dentist for more advice.

Are carbonated drinks bad for your kidneys? ›

Sodas. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Carbonated and energy drinks have both been linked to the formation of kidney stones.


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