Starbucks is part of many people's daily routine. Is for onecaffeine boostsnack or a new scenery in your working day, this cafe has a lot to offer when it comes to beverage selection. While Starbucks is known for its coffee, it also offers a variety of tea-based beverages and offers most of its beverages in hot and cold forms. There's no shortage of delicious drinks to choose from, but you might be wondering how to order a tasty, low-calorie Starbucks drink that isn't overchargedsugarand calories.
Unfortunately, many areThe most popular Starbucks optionsthey are loaded with sugar, fat and calories. While these drinks can be incorporated into your day from time to time, it's better to order low-calorie alternatives more regularly. A cup of black coffee or tea serves this purpose, but where's the fun in that? If you like coffee with a bit of sweetness or a lighter look, I have 5 simple tips for ordering the best low-calorie Starbucks drinks.
How to order the best low-calorie Starbucks drinks
- Keep it small: While this tip will lower the price of your drink, it will also reduce the number of calories and grams of sugar. Real win-win!
- Consider your sweetener: Try sugar-free flavored syrups and sugar substitutes like stevia mix for lower calorie sweeteners.
- Customize your syrup: If you prefer traditional syrups, ask for fewer pushups as another way to reduce the calories in your drink.
- Choose low-fat milk: Nonfat 2% milk and unsweetened almond milk can help limit the calories in your drink. Other milk options like coconut and oat milk are likely to contain added sugar, so check your options before ordering.
- Make it "lean": The term is used to refer to a drink made with skimmed milk, no whipped cream and no sugar syrup.
13 Low-Calorie Starbucks Drinks to Try
1
Cold Brew With Milk
For tall size (12 oz): 25 calories, 1 g fat (0.5 g saturated fat), 30 mg sodium; 2 g carbohydrates (2 g sugar), 2 g protein
This drinkit packs flavor and a touch of 2% milk adds a lovely creaminess. Choose skimmed milk to cut calories even more, and add a packet of Stevia if you like a little sweetness.
RELATED:The 11 healthiest Starbucks food options, according to a nutritionist
2
Blended coffee
For tall size (12 oz): 80 calories, 3 g fat (1.5 g saturated fat), 80 mg sodium; 8 g carbohydrates (8 g sugar), 5 g protein
If you prefer a hot coffee drink,Blended coffeecombines equal parts brewed coffee and 2% milk. The ratio of milk to coffee in this drink gives a lighter coffee taste that may be ideal for those who are just starting to drink coffee.
3
Espresso with cream
Per portion (0,75 oz): 30 calories, 2.5 g fat (1.5 g saturated fat), 0 mg sodium; 1g carbs, 0g sugar), 1g protein
If you're looking for a caffeinated punch packed into a small drink, this is the option for you. ANDsingle espressowith a splash of whipped cream contains 75 milligrams of caffeine in less than one fluid ounce.
4
Like Majesty you
For tall size (12 oz): 0 calories, 0 g fat (0 g saturated fat), 0 mg sodium; 0 g carbohydrates, 0 g sugar), 0 g protein
If you prefer to skip the caffeine, herbal tea is a good choice.this optioncombines the flavors of mint and lemon verbena to create a refreshing drink. You can even add a splash of lemonade for a bit of sweetness to enhance the flavor of the lemon.
RELATED:The 7 best teas to drink for a longer life
5
chai te
For tall size (12 oz): 0 calories, 0 g fat (0 g saturated fat), 0 mg sodium; 0 g carbohydrates, 0 g sugar), 0 g protein
With 40 milligrams of caffeine in a 12 oz.this aromatic teagives you a calorie-free morning boost. Bold flavors of cardamom, cloves, ginger and cinnamon give this tea its characteristic taste. Many choose to add milk to this tea but skip itlatte versionbecause it contains 240 calories and 42 grams of sugar.
6
Vanilla sweet creamy cold brew
For tall size (12 oz): 90 calories, 5 g fat (3.5 g saturated fat), 20 mg sodium; 9 g carbohydrates, 9 g sugar), 1 g protein
With a bit of sweetnessthis drinkcontains only one pump of vanilla syrup and is topped with homemade sweet vanilla cream. This combination provides a mild taste while delivering 145 milligrams of caffeine.
7
Iced Shaken Espresso
For tall size (12 oz): 80 calories, 1.5 g fat (1 g saturated fat), 45 mg sodium; 13 g carbohydrates, 11 g sugar), 3 g protein
High sizethis drinkcontains 2 shots of espresso, making it one of the higher caffeinated drinks on this list at 150 milligrams. Bold espresso is shaken, cooled and combined with classic syrup and 2% milk for a delicious drink. To further cut calories and sugar, ask for two pumps of syrup instead of the original three.
8
Frozen latte delivery
For tall size (12 oz): 100 calories, 3.5 g fat (2 g saturated fat), 90 mg sodium; 10 g carbohydrates, 9 g sugar), 6 g protein
This classic simply combines a shot of dark, rich espresso with milk to create a milky drink. And with six grams of proteinthis drinkcan count as a reasonable snack if you're looking for an afternoon pick-me-up.
9
Passion Tango® Iced Tea
For tall size (12 oz): 0 calories, 0 g fat (0 g saturated fat), 5 mg sodium; 0 g carbohydrates, 0 g sugar), 0 g protein
If you're looking for a refreshing drink on a hot day, look no further. With notes of hibiscus, lemongrass and applethis teait is hand-shaken with ice to create a full-flavored drink. Add a splash of lemonade or a pump of classic syrup for a light sweetness and just a few extra calories.
10
Iced Starbucks Blonde Latte with coconut milk and vanilla
For tall size (12 oz): 90 calories, 4 g fat (4 g saturated fat), 80 mg sodium; 14 g carbohydrates, 12 g sugar), 1 g protein
Made with coconut milk and real vanilla powder,this espresso drinkit is rich in flavor. While coconut milk provides some sweetness, there are no added sweeteners in this drink, making it a calorie-friendly option.
RELATED:The healthiest Starbucks breakfast menu
11
Cappuccino
For tall size (12 oz): 100 calories, 4 g fat (2.5 g saturated fat), 90 mg sodium; 10 g carbohydrates, 9 g sugar), 7 g protein
INclassic cappuccinomade from espresso and milk and known for its thick layer of foam. Ordered as is, this drink is made with 2% milk, but you can request fat-free to reduce calories and fat. Add a pinch of cinnamon as a sugar-free and calorie-free flavor enhancer to complete this classic.
12
Iced sort te limonade
For tall size (12 oz): 35 calories, 0 g fat (0 g saturated), 5 mg sodium; 9 g carbs, 8 g sugar), 0 g protein
Another option that could be your new favorite summer drink,premium sort teit's shaken in ice with lemonade for a subtle sweetness that contains only 8 grams of sugar. To tone down the sweetness even more, choose "light lemonade" and ask to be served in a large mug with extra ice.
13
Skinny Dolce Cinnamon Latte
For tall size (12 oz): 100 calories, 0 g fat (0 g saturated fat), 130 mg sodium; 14 g carbohydrates, 13 g sugar), 9 g protein
Made with espresso and skim milk that traditionally make lattes,this versionAlso contains sugar-free syrup with cinnamon dolce flavor for a warm, soothing taste. A dolce cinnamon sprinkle on top makes this drink appealing and delicious, all for just 100 calories!
Sign up for our newsletter!
FAQs
The 13 Best Low-Calorie Starbucks Drinks According to a Nutritionist? ›
Brewed Coffee or Americano
What is the lowest calorie Starbucks drink on the menu? Plain coffee, of course, with the cafe Americano (espresso diluted in hot water) coming in at a close second. See more of the healthiest menu items at Starbucks.
Brewed Coffee or Americano
What is the lowest calorie Starbucks drink on the menu? Plain coffee, of course, with the cafe Americano (espresso diluted in hot water) coming in at a close second. See more of the healthiest menu items at Starbucks.
- Brewed Coffee or Americano. Flickr: Shunsuke Kobayashi. ...
- Chai Latte. ...
- Skinny Vanilla Latte. ...
- Nonfat Cafe Mocha. ...
- Nonfat Iced Caramel Macchiato. ...
- Very Berry Hibiscus Refresher. ...
- Caramel Frappuccino Light Blended Beverage. ...
- Shaken Iced Green Tea.
There is a huge variety of skinny Starbucks drinks to choose from. Ordering a skinny will mean it is made with nonfat milk, sugar-free syrup, and no cream.
What is a good low calorie blended drink at Starbucks? ›Mini Mocha Light Frappuccino – Starbucks coffee with rich mocha sauce blended together with nonfat milk and ice. 80 calories, 15 grams of sugar. Mini Java Chip Light Frappuccino – Mocha sauce and Frappuccino chips blended with Starbucks coffee, nonfat milk and ice.
What can I drink from Starbucks while on diet? ›- Black Hot Coffee or Iced Coffee.
- Caffé Americano.
- Cappuccino.
- Nitro Cold Brew with Sweet Cream.
- Iced Blonde Flat White.
- Iced Latte Macchiato.
- Iced Blonde Vanilla Bean Coconut Latte.
- Shaken Iced Green Tea.
Skinny Vanilla Latte: 100 calories
Lattes don't have to be calorie bombs! This drink combines a few shots of espresso with frothed nonfat milk and a ribbon of sugar-free vanilla syrup.
Hot espresso sweetened with sugar free vanilla syrup topped with steamed skim milk and a dollop of froth.
What is a skinny latte? ›A skinny latte is a café latte made from a skimmed milk type. When you order a café latte or cappuccino at your local coffee shop, they're often brewed with whole or skimmed milk. This type of milk provides the best conditions for the barista to create a smooth and homogeneous froth.
Is there a skinny caramel macchiato? ›Starbucks Skinny Caramel Macchiato is made with sugar-free vanilla syrup, freshly steamed nonfat milk, Espresso Roast, and topped with a velvety-rich foam and a buttery caramel drizzle. It has ⅓ fewer calories than their regular Caramel Macchiato.
What is in a skinny girl drink? ›
Skinnygirl® Margaritas feature simple ingredients, including agave nectar and premium blue agave tequila, and are the leading player in the RTS category. In summer 2011, the line expanded to include Skinnygirl Sangria followed by White Cranberry Cosmo in November.
How to order Starbucks skinny? ›Ask for “less whip” or “no whip” • Make it “Skinny:” Most handcrafted espresso and Frappuccino® blended beverages can be requested “skinny,” which means the beverage is made with nonfat milk, no whipped cream and a sugar-free syrup if available. Pro Tip! Try it with Almondmilk for only 50 calories and 3 grams of sugar.
How many calories are in a venti skinny latte? ›Starbucks Skinny Vanilla Latte Venti (1 venti) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 160 calories.
Which frappe has the least calories? ›The coffee Frappuccino contains coffee, milk and ice and has only 160 calories for a tall size. The espresso Frappuccino is made with espresso, milk and ice and has 140 calories.
How many calories are in a skinny vanilla latte? ›Starbucks Skinny Vanilla Latte (240 ml) contains 10g total carbs, 9g net carbs, 0g fat, 6g protein, and 70 calories.
What are the skinny syrups at Starbucks? ›sugar-free syrup, available in Vanilla or Cinnamon Dolce, or our Skinny Mocha Sauce. Try a sweetener substitute such as Sweet'N Low®, Equal®, SPLENDA® or Stevia Blend from Whole Earth.
Is Mocha good for losing weight? ›Bad Weight Loss Drink #1: COFFEE DRINKS
Those flavored fraps, mochas, and lattes you crave first thing in the morning aren't going to help you get to your weight-loss goal any quicker. But that doesn't mean you have to quit your caffeine addiction—you've just got to modify it, says Ansel.
Black Coffee
Drinking your coffee black is by far the best option for weight loss. One cup of black coffee delivers a minimal amount of calories, usually no more than 5. Black coffee is basically a calorie-free beverage, so you can enjoy a guiltless glass, even while dieting.
Consider asking for a low-fat dairy (skim milk) option with no whip, or substitute almond or soy milk. Be careful though: many soy milk and other dairy substitutes are also sweetened, so be sure to ask for an unsweetened variety. Sugar and flavored sweeteners.
Is a skinny latte better than a latte? ›A skinny latte or latte? A latte has more calories and fat than a skinny latte. A latte also has more sugar. So, a skinny latte is better because it has fewer calories and fat, and less sugar.
Is latte OK for weight loss? ›
When trying to lose weight, the types of café coffees you should keep to a minimum are: Cappuccino, Mocha, Café latte, Coffee with added syrups and Affogato. These coffee's generally have a high sugar content as well as fat content if ordered on full cream milk.
Does Starbucks have a sugar free vanilla latte? ›Starbucks Skinny Sugar Free Vanilla Latte (1 grande) contains 13g total carbs, 13g net carbs, 5g fat, 8g protein, and 130 calories.
How much nutrition is in a grande skinny vanilla latte? ›There are 120 calories in 1 serving (16 oz) of Starbucks Skinny Vanilla Latte (Grande). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Does Starbucks have skinny latte? ›A skinnier take on a much-loved classic. Starbucks® espresso and lactose free milk come together in perfect harmony for a lighter way to sip your latte. Now with no added sugar.
What is in a grande skinny vanilla latte? ›Nonfat Milk, Brewed Starbucks Espresso Coffee (Water, Coffee), Natural Flavors, Cellulose Gel, Cellulose Gum, Sucralose, Calcium Chloride, Acesulfame Potassium.
Can you get a skinny iced latte in Starbucks? ›Starbucks® Skinny Latte iced coffee is a lighter take on a true Starbucks coffeehouse original. It's a chilled blend of bold espresso and lactose-free milk* with no added sugar. A refreshing pick me up, a skinny coffee with no compromise on taste.
What is the nutrition grande skinny caramel macchiato? ›Starbucks Skinny Caramel Macchiato Grande (1 serving) contains 21g total carbs, 21g net carbs, 1g fat, 11g protein, and 140 calories.
Is a latte or macchiato healthier? ›Lattes contain the most milk and are the highest in calories, fat, and protein. Cappuccinos contain a bit less milk, but still provide a good amount of calories, protein, and fat in each serving. On the other hand, macchiatos contain only a splash of milk and are significantly lower in calories, fat, and protein.
How many calories in a skinny venti macchiato? ›Starbucks Venti Skinny Caramel Macchiato (20 fl oz) contains 25g total carbs, 25g net carbs, 1g fat, 13g protein, and 160 calories.
Am I considered skinny? ›From a clinical perspective, an individual is considered “too skinny” if they are deemed underweight. According to the Centers for Disease Control, an individual is underweight if their Body Mass Index (BMI) is below 18.5 [1].
What is Skinnygirl coffee? ›
SKINNYGIRL COFFEE AT WORK — Skinnygirl at work. A brilliantly robust and full-bodied espresso-style dark roast that doesn't hold back when it comes to flavor. A deliciously rich and smooth blend of regular and Swiss Water Process decaf coffee for a full flavored cup with only half the caffeine.
What is skinny vanilla from Starbucks? ›45% fewer calories than our regular Starbucks vanilla latte. Per 12 fl oz serving: Starbucks Vanilla Latte: 190 calories; Starbucks Skinny Vanilla Latte: 100 calories. Smooth. Creamy.
Did Starbucks stop selling Skinny mocha? ›Did Starbucks Discontinue the Skinny Mocha? Starbucks discontinued their skinny mocha sauce in 2020, which means it's no longer available on their menu. The company said that light syrup, along with a handful of other sugar-free syrups, weren't as popular as the regular flavors made with sugar.
Is there a secret menu at Starbucks? ›From colorful iced teas to pop culture-inspired Frappuccinos that double as desserts, customers have been concocting secret menu drinks for years—some, like the Pink Drink, have even earned a spot on the official Starbucks menu. Here are some of the best Starbucks secret menu drinks, both old and new.
How many calories in a venti skinny blonde vanilla latte? ›Starbucks Venti Iced Blonde Vanilla Latte With Nonfat Milk (24 fl oz) contains 41g total carbs, 41g net carbs, 0g fat, 11g protein, and 210 calories.
How many calories in a grande skinny blonde vanilla latte? ›Starbucks Grande Nonfat Milk Skinny Vanilla Latte (1 grande) contains 37g total carbs, 37g net carbs, 0g fat, 12g protein, and 200 calories.
How many calories in a venti skinny cappuccino from Starbucks? ›Starbucks Venti Nonfat Cappuccino (20 fl oz) contains 16g total carbs, 16g net carbs, 0g fat, 10g protein, and 110 calories.
How many calories in a Starbucks skinny caramel macchiato? ›Starbucks Skinny Caramel Macchiato (240 ml) contains 10g total carbs, 9g net carbs, 0g fat, 6g protein, and 70 calories.
Why are frappes unhealthy? ›Frappuccinos are almost always loaded with fat, sugar, and calories — with the exception of the Coffee Light Frappuccino, listed as one of the healthiest Starbucks drinks on this list. The top four absolute unhealthiest drinks at Starbucks are all Frappuccinos.
How many calories in a skinny caramel frappe? ›Skinny Caramel Frappuccino — This drink is too good to be true! It's cold, creamy, rich, and satisfying, plus it's only 50 calories per serving.
What is the healthiest and lowest calorie milk? ›
Skim milk / nonfat milk is the lowest-calorie milk you can get if you're choosing dairy. All of the fat has been removed, which lowers the calories, but the sugar content and protein content remain mostly the same.
What milk is best for low calorie latte? ›- Cashew Milk.
- Unsweetened Almond Milk.
- Unsweetened Coconut Milk.
- Unsweetened Oat Milk.
- Macadamia Milk.
- Pistachio Milk.
- Sunflower Seed Milk.
- Flax Milk.
Almond milk is the healthiest milk to get from Starbucks. On a greater scale, the takeaway is to stick to the nut milks because all of them have significantly less sugar than the dairy milks.
What is in a skinny sugar free vanilla latte? ›- 2 Espresso Shots - or 1/3 cup strong brewed coffee.
- 1 tablespoon Erythritol - note 1.
- 2 cups Unsweetened Vanilla Almond Milk - note 2.
- 4-5 drops Vanilla Stevia Drops - note 3.
- 3 tablespoons Soy Milk - note 4.
Starbucks Skinny Sugar Free Vanilla Latte Grande (1 grande) contains 0g total carbs, 0g net carbs, 1g fat, 0g protein, and 150 calories.
How many calories are in a skinny vanilla latte with almond milk? ›Starbucks Skinny Vanilla Latte W Almond Milk (16 fl oz) contains 9g total carbs, 7g net carbs, 6g fat, 3g protein, and 100 calories.
Can you have Starbucks and still lose weight? ›But some are better for weight loss. Starbucks will customize any drink for you. You can order short even though it is not on the menu, skip whipped cream, get fewer syrup pumps, and select skim milk to reduce calories and sugar. Fresh Filter Coffee, Caffe Americano, Espresso, and Brew Tea are best bets.
What's in a skinny vanilla latte from Starbucks? ›Nonfat Milk, Brewed Starbucks Espresso Coffee (Water, Coffee), Natural Flavors, Cellulose Gel, Cellulose Gum, Sucralose, Calcium Chloride, Acesulfame Potassium.
Is there a skinny latte at Starbucks? ›A skinnier take on a much-loved classic. Starbucks® espresso and lactose free milk come together in perfect harmony for a lighter way to sip your latte. Now with no added sugar.
How do you not gain weight at Starbucks? ›- Avoid sweeteners at all costs. Syrups, both real and artificial, skyrocket your drink to meal-like proportions. ...
- Stick to the 60-100 calorie range. Consider it the safe zone that won't derail your diet. ...
- Get back to basics.
How many calories are in a skinny caramel macchiato? ›
Starbucks Skinny Caramel Macchiato (240 ml) contains 10g total carbs, 9g net carbs, 0g fat, 6g protein, and 70 calories.
What is the order for skinny vanilla latte? ›Skinny Vanilla LatteEspresso. Order with skim milk + sugar-free vanilla syrup! Hot espresso sweetened with sugar free vanilla syrup topped with steamed skim milk and a dollop of froth.
Does skinny latte mean sugar free? ›So a regular latte contains around 20 grams of additional calories when using sugar syrup to sweeten it, while a skinny latte contains less because a sugar-free syrup is used.