At Starbucks you can enjoy a delicious drink that is low in calories and healthy at the same time. Here is a list of 41 low calorie drinks on the Starbucks menu that have 100 calories or less.
Low calorie Starbucks drinks
Starbucks offers a wide variety of coffee, tea, refreshments and other low-calorie and healthy beverages.
Some drinks are even 0 calories and sugar free!
If you count calories, it's easier than you think to order a Starbucks drink that has 100 calories or less.
Sticking to your health or weight loss goals and enjoying Starbucks is actually quite simple. And that doesn't mean giving up the tasty flavor.
This list contains the 41 lowest calorie drink options that you can order directly from the Starbucks menu without any hacks or mods. Each grande or doppio drink contains100 calories or less.
RELATED:8 Ways to Cut Calories at Starbucks&7 absolutely sugar-free Starbucks cold drinks for diabetics
Any low calorie Starbucks drink (0-100 calories)
1. Kawa Starbucks Cold Brew (5 kalorier)
Beverage type: cold coffee
Iced drink with coffee brewed for 20 hours at room temperature. Some locations also offer a Reserve Roast cold brew.
2. Nitro Cold Brew Coffee (5 calories)
Beverage type: cold coffee
A cold brew that infuses Starbucks slow-roasted cold brew coffee with nitrogen for a smooth, sweet taste. Reserve Roast nitro cold brew is also available in some locations.
3. Iced Espresso (10 calories)
Drink type: iced espresso
Starbucks signature roasted dark espresso served with ice cream. Doppio with two shots is only 10 calories.
4. Frozen Americano (15 calories)
Drink type: iced espresso
Starbucks' signature dark roast espresso is paired with cold filtered water and ice. Americano has a shot of espresso more than other grande espresso drinks and can also be ordered blonde or decaffeinated.
5. Cold-brewed coffee with milk (15 calories)
Beverage type: cold coffee
Cold brew coffee from Starbucksserved on ice with a little 2% milk.
6. Nitro Cold Brew Vanilla Sweet Cream (70 kalorier)
Beverage type: cold coffee
Cold-brewed coffee with added nitrogen with a splash of milk.
Note: commoncold vanilla sweet creamit also contains vanilla syrup and has 110 calories.
7. Iced coffee (80 calories)
Beverage type: cold coffee
Chilled brewed coffee sweetened with classic syrup, served on ice. Order without the syrup for a calorie-free drink.
RELATED:17 of the best iced Starbucks coffee drinks to order&12 types of Starbucks iced coffee drinks on the menu
8. Iced espresso shake (100 calories)
Drink type: iced espresso
Starbucks dark roast espresso shake with classic syrup, 2% milk and ice cream. Order it with skim milk or plant-based milk as a calorie-saving alternative.
RELATED RECIPE:Starbucks Iced Shaken Espresso: Easy Recipe
9. Iced Black Tea (0 kalorier)
Type of drink: cold tea
A brewed blend of black tea, served chilled over ice.
10. Iced Green Tea (0 calories)
Type of drink: cold tea
A refreshing blend of brewed green tea, ....., served chilled on ice.
11. Passion Tango Iced Tea (0 calories)
Type of drink: cold tea
Zero calorie and decaffeinated herbal tea blend, ....., served chilled with ice.
12. Iced Black Tea Lemonade (50 calories)
Type of drink: cold tea
Starbucks iced black tea combined with refreshing lemonade.
13. Iced Green Tea Lemonade (50 calories)
Type of drink: cold tea
Starbucks iced green tea combined with refreshing lemonade.
14. Passion Tango Tea Iced Lemonade (50 kalorier)
Type of drink: cold tea
Starbucks Passion Tango Tea shake with sweet lemonade.
15. Iced Peach Green Tea (60 calories)
Type of drink: cold tea
Starbucks brewed green tea shakes with ice cream and peach juice.
16. Peach Green Tea Ice Lemonade (80 calories)
Type of drink: cold tea
Starbucks brewed green tea shakes with ice cream, peach juice and lemonade.
RELATED:5 low-calorie Starbucks tea drinks&The Best Iced Tea at Starbucks: A Barista's Guide
17. Kiwi Starfruit (90 calories)
Drink type: Refreshing drink
Starfruit Refreshers Kiwi Juice Base shaken with kiwi inclusions, ice and cool, crisp filtered water.
18. Dragon mango (90 calories)
Drink type: Refreshing drink
Dragonfruit Refreshers Mango juice base shaken with dragon fruit inclusions, ice and cool, crisp filtered water.
19. Strawberry Acai (90 calories)
Drink type: Refreshing drink
Strawberry Acai Refreshers juice base shaken with strawberry fruit inclusions, ice and cool, crisp filtered water.
RELATED:The best Starbucks refreshers: drinks, caffeine and more
20. Dark Roast Starbucks Coffee (5 calories)
Beverage type: Hot drop coffee
Hot brewed filter coffee made from lightly roasted coffee beans.
21. Pike Place Brewed Coffee (5 calories)
Beverage type: Hot drop coffee
Coffee brewed hot using the drip method from medium-roasted coffee beans.
22. Veranda Blend Brewed Coffee (5 calories)
Beverage type: Hot drop coffee
Hot brewed coffee, prepared from light roasted (blonde) coffee beans.
23. Pike Place Decaf Coffee (5 calories)
Beverage type: Hot drop coffee
Hot brewed coffee, prepared from decaffeinated, medium roasted coffee beans.
24. Espresso (10 calories)
Drink type: hot espresso
Get the doppio with two servings of Starbucks signature roasted dark espresso. Can also be ordered with a roasted espresso blond or decaffeinated.
25. Espresso Macchiato (15 calories)
Drink type: hot espresso
Shots of Starbucks signature roasted dark espresso with a scoop of milk foam. Can also be ordered with a roasted espresso blond or decaffeinated.
26. Espresso with cream (35 calories)
Drink type: hot espresso
Shots of Starbucks signature roasted dark espresso with a touch of whipped cream. Can also be ordered with a roasted espresso blond or decaffeinated.
27. Americano (15 kcal)
Drink type: hot espresso
Espresso with hot water.
RELATED:Espresso drinks at Starbucks: each type explained&
28. Brewed Chai tea (0 calories)
Drink type: Hot tea
Hot brewed organic Teavana Chai, a blend of black tea and Chai spices.
29. Earl Grey te (0 kalorier)
Drink type: Hot tea
Teavana black tea with bergamot and lavender extracts brewed in hot water.
30. Royal English Breakfast Tea (0 kalorier)
Drink type: Hot tea
A blend of hot brewed organic Teavana black tea.
31. Imperial Cloud and Mist (0 kalorier)
Drink type: Hot tea
Brewed hot Teavana green tea with roasted notes.
32. Jade Citrus Mint Tea (0 calories)
Drink type: Hot tea
Teavana green tea flavored with lemon and spearmint.
33. Mint Majesty Tea (0 calories)
Drink type: Hot tea
Teavana herbal tea bags, a blend of spearmint and peppermint.
34. Peach Calm (0 calories)
Drink type: Hot tea
Hot brewed herbal tea with notes of peach, rose hip, candied pineapple, lemon verbena, chamomile and flowers.
RELATED:A barista's guide to the Starbucks hot tea menu&Starbucks tea bags: A look at each Teavana blend
35. Teavana Sparkling Unsweetened peach green tea
Calories in one bottle (14.5 oz): 0
Type of drink: iced tea
Unsweetened green iced tea with a taste of peach and nectarine.
36. Galvanina Lime Sparkling Water
Calories in one bottle (16.9 oz): 0
Type of drink: carbonated water
Mineral water with a touch of lime.
37. Bottled water
Calories in one bottle: 0
Beverage type: Water
Bottled water brands include Dasani, Ethos and Hawaii Volcanic.
38. Spindrift raspberry and lime sparkling water
Calories in one can (12 ounces): 9
Type of drink: carbonated water
Sparkling water with a sparkling raspberry and lime accent.
39. Spindrift grapefruit sparkling water
Calories in one can (12 ounces): 15
Type of drink: carbonated water
Sparkling water with pink grapefruit and accents or orange and lemon.
40. Acai Berry Refresher
Calories in one can (12 ounces): 90
Type drink: Starbucks forfriskende drink
A natural caffeinated drink made from green coffee extract combined with acai and blueberries.
41. Teavana Sort te med mango
Calories in one can (14.5 oz): 100
Type of drink: iced tea
Refreshing iced black tea with the addition of mango and lime.
Tips for watching calories at Starbucks
- If you're watching calories at Starbucks, a good rule of thumb is to avoid frappuccinos (obviously),slats,mocha, flat proteins and similar drinkscolored karmelowe. Instead, choose simple drinks such as brewed espresso, pour-over coffee, hot tea and iced tea.
- Avoid drinks that have multiple pumps of sugar-laden syrup, calorie additives and lots of milk. Also, beware of high-calorie mixed drinks, sugary juices.
- Counting calories at Starbucks doesn't mean sacrificing taste. If you want to add flavored syrup to your coffee or tea, each pump of Starbucks syrup is about 20-30 calories. They also have sugar substitutes on hand.
- Starbucks offers a wide variety of milk, including fat-free milk and plant-based milk to help shave off some calories. Adding a dollop or two is key to keeping calories to a minimum.
Questions you may have
Which Starbucks Drinks Have the Fewest Calories?
Starbucks drinks with the lowest calories are hot brewed tea and iced tea; both have zero calories. The brewed tea is naturally calorie-free, and Starbucks doesn't add any sweetener or syrup unless you ask for it.
This is followed by a cup of hot or cold coffee brewed from Starbucks. Specifically, each grande size has about 5 calories. Ordered iced coffeewithoutclassic syrup is also about 5 calories.
In fact, brewed coffee and tea are among the healthiest drinks at Starbucks since they contain no added sugar.
Which Starbucks Drinks Should I Avoid If I'm Counting Calories?
The Starbucks Frappuccino is notoriously high in calories and carbohydrates. They are made with whole milk and are almost always topped with whipped cream and other sweet toppings. For example, a grande Java Chip Frappuccino has 440 calories and 60g of sugar. Be sure to check the nutrition information on the menu before ordering a frappuccino. Also avoid mocha drinks if calories matter. Grande Caffe Mocha has 370 calories and 35 g of sugar.
- 8 Ways to Cut Calories at Starbucks
- 12 delicious dairy-free Starbucks drinks
- Caffeine in the Starbucks Frappuccino: The Complete Guide
- Espresso drinks at Starbucks: each type explained
- Starbucks iced coffee vs. cold brew (hint, they are different)
FAQs
What is the least calorie thing at Starbucks? ›
Brewed Coffee or Americano
What is the lowest calorie Starbucks drink on the menu? Plain coffee, of course, with the cafe Americano (espresso diluted in hot water) coming in at a close second.
- Black Hot Coffee or Iced Coffee.
- Caffé Americano.
- Cappuccino.
- Nitro Cold Brew with Sweet Cream.
- Iced Blonde Flat White.
- Iced Latte Macchiato.
- Iced Blonde Vanilla Bean Coconut Latte.
- Shaken Iced Green Tea.
Ask for “less whip” or “no whip” • Make it “Skinny:” Most handcrafted espresso and Frappuccino® blended beverages can be requested “skinny,” which means the beverage is made with nonfat milk, no whipped cream and a sugar-free syrup if available.
Can you have Starbucks and still lose weight? ›But some are better for weight loss. Starbucks will customize any drink for you. You can order short even though it is not on the menu, skip whipped cream, get fewer syrup pumps, and select skim milk to reduce calories and sugar. Fresh Filter Coffee, Caffe Americano, Espresso, and Brew Tea are best bets.
Is there a skinny caramel macchiato? ›Starbucks Skinny Caramel Macchiato is made with sugar-free vanilla syrup, freshly steamed nonfat milk, Espresso Roast, and topped with a velvety-rich foam and a buttery caramel drizzle. It has ⅓ fewer calories than their regular Caramel Macchiato.
What's in a skinny vanilla latte? ›Hot espresso sweetened with sugar free vanilla syrup topped with steamed skim milk and a dollop of froth.
How many calories in a skinny latte? ›Other sizes: 1 fl oz - 7kcal, 1 serving - 114kcal, 1 cup - 57kcal, more...
What is the healthiest option in Starbucks? ›- Rolled & Steel Cut Oatmeal.
- Spinach, Feta, & Cage-Free Egg White Wrap.
- Kale & Mushroom Egg Bites.
- Cheese & Fruit Protein Box.
- Chickpea Bites & Avocado Protein Box.
- Turkey Bacon, Cheddar, & Egg White Sandwich.
- Tomato & Mozzarella on Focaccia.
- String Cheese.
Milk of choice: Request nonfat milk or non-dairy soymilk, almondmilk or coconutmilk to adjust the calories or fat. Swap your syrup: Select sugar-free vanilla syrup for great flavor without added calories or sugar. Ask for fewer pumps: Ask for less syrup to help reduce the sweetness and calories in any beverage.
How many calories in a skinny Caramel Macchiato? ›Starbucks Skinny Caramel Macchiato (240 ml) contains 10g total carbs, 9g net carbs, 0g fat, 6g protein, and 70 calories.
What is skinny in latte? ›
You've probably heard of the skinny latte but don't know what it is? A skinny latte is an espresso drink that is mixed with nonfat or low-fat milk.
How many calories in a skinny vanilla latte? ›Starbucks Skinny Vanilla Latte (240 ml) contains 10g total carbs, 9g net carbs, 0g fat, 6g protein, and 70 calories.
Are pink drinks unhealthy? ›A Starbucks Pink Drink is definitely not a healthy drink. Even though a grande Pink Drink is under 150 calories, it has 25 grams of added sugar which is the maximum daily recommendation according to health experts.
What is skinny vanilla from Starbucks? ›45% fewer calories than our regular Starbucks vanilla latte. Per 12 fl oz serving: Starbucks Vanilla Latte: 190 calories; Starbucks Skinny Vanilla Latte: 100 calories. Smooth. Creamy.
How do you not gain weight at Starbucks? ›- Avoid sweeteners at all costs. Syrups, both real and artificial, skyrocket your drink to meal-like proportions. ...
- Stick to the 60-100 calorie range. Consider it the safe zone that won't derail your diet. ...
- Get back to basics.
Black Coffee
Drinking your coffee black is by far the best option for weight loss. One cup of black coffee delivers a minimal amount of calories, usually no more than 5. Black coffee is basically a calorie-free beverage, so you can enjoy a guiltless glass, even while dieting.
Starbucks Venti Skinny Caramel Macchiato (20 fl oz) contains 25g total carbs, 25g net carbs, 1g fat, 13g protein, and 160 calories.
Is a latte or macchiato healthier? ›Lattes contain the most milk and are the highest in calories, fat, and protein. Cappuccinos contain a bit less milk, but still provide a good amount of calories, protein, and fat in each serving. On the other hand, macchiatos contain only a splash of milk and are significantly lower in calories, fat, and protein.
How do you order a low calorie caramel macchiato? ›Ask for ONE (1) pump of Caramel syrup. Ask for FOUR (4) pumps sugar free vanilla. Ask for LIGHT cream. Ask for LIGHT caramel drizzle.
How many calories are in a venti skinny vanilla latte from Starbucks? ›Starbucks Skinny Vanilla Latte Venti (1 venti) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 160 calories.
How many calories in a sugar free vanilla latte from Starbucks? ›
Starbucks Skinny Sugar Free Vanilla Latte (1 grande) contains 13g total carbs, 13g net carbs, 5g fat, 8g protein, and 130 calories.
Is there a skinny latte at Starbucks? ›A skinnier take on a much-loved classic. Starbucks® espresso and lactose free milk come together in perfect harmony for a lighter way to sip your latte. Now with no added sugar.
How do you order a low calorie latte? ›- Order non-fat dairy milk to eliminate the fat in your drink and lower calories (soy, almond, and coconut milk are also healthy options but still provide fat and calories).
- Ask for no whipped cream.
- Keep your portion size modest by ordering a size Grande (16 fl.
Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020. Daily calorie needs for toddlers younger than 2 falls between 700 and 1,000 calories.
How many calories are in a Starbucks skinny eggnog latte? ›Just 3 ingredients to this pure holiday yumminess! And you don't need any fancy equipment either. The foamy milk is created in the blender in just 20 seconds. Each skinny remake latte has 161 calories and 3 grams of fat.
What milk at Starbucks has the least calories? ›- Almond Milk - 30 Calories.
- Nonfat Milk - 40 Calories.
- Coconut Milk - 40 Calories.
- Soy Milk - 65 Calories.
- 2% Milk - 65 Calories.
- Oatmilk - 70 Calories.
- Whole Milk - 75 Calories.
Ask for the “light” option: The coffee, caramel, mocha, java chip, and cafe vanilla Frappuccinos are all available in a lighter version for 33 fewer calories than the original. Skip the whip: Ask your barista to hold the whipped cream. This cuts calories and won't take away from the sweetness of the drink.
What has less calories cappuccino or latte? ›A cappuccino will likely have fewer calories because it has less milk. At The Coffee Bean & Tea Leaf® our 12-ounce cappuccino is made with whole milk and has 130 calories, while our 12-ounce latte has about 210 calories.
What makes an iced macchiato skinny? ›An iced caramel macchiato is simply a regular caramel macchiato turned into a cold coffee drink by adding some ice cubes. We refer to our recipe as "skinny" because it's a healthier caramel macchiato with fewer calories and no artificial ingredients such as food coloring or preservatives.
How many calories are in a skinny latte macchiato? ›This stylish little number with tasty layers of foam and milky coffee is made with a rich espresso shot and skinny hot frothy milk. Skinny has never been so yummy. Less than 1% fat, 49 calories per cup and unsweetened.
Can the apple crisp macchiato be made skinny? ›
Another easy way to cut back on the calories in an Apple Crisp Macchiato is by ordering it with fewer pumps of the coffeehouse's Apple Brown Sugar Syrup. A standard Grande is made with three pumps of syrup, with each pump containing roughly 20 calories and five grams of sugar.
How many calories in a oat milk latte? ›| Latte Type | Calories per Cup |
|---|---|
| Oat Milk Latte | 120 |
| Whole Cow's Milk Latte | 150 |
| Skim Cow's Milk Latte | 90 |
| Almond Milk Latte | 30-40 |
What is the difference between a skinny latte vs. latte? The main difference is that a skinny latte uses low-fat milk and thus contains fewer calories. Both coffees are made with espresso and milk, but a skinny latte uses skimmed or low-fat milk, while a latte is made with whole milk.
Can you get a skinny oat latte? ›Depending on the milk you use, a skinny latte could also take on the flavors of the milk. An oat milk skinny latte, for example, could have an earthy flavor. Skinny flavored lattes are a popular low fat alternative to regular flavored lattes.
How many calories in a grande skinny blonde vanilla latte? ›Starbucks Grande Nonfat Milk Skinny Vanilla Latte (1 grande) contains 37g total carbs, 37g net carbs, 0g fat, 12g protein, and 200 calories.
How many calories in a skinny vanilla latte with almond milk? ›Starbucks Skinny Vanilla Latte W Almond Milk (16 fl oz) contains 9g total carbs, 7g net carbs, 6g fat, 3g protein, and 100 calories.
How many calories in a grande skinny sugar free vanilla latte? ›Starbucks Skinny Sugar Free Vanilla Latte Grande (1 grande) contains 0g total carbs, 0g net carbs, 1g fat, 0g protein, and 150 calories.
What's the unhealthiest drink? ›- Soft Drink. Soft drink can increase the risk of diabetes, obesity, and other health issues. ...
- Energy drinks. Energy drinks are usually high in caffeine and sugar. ...
- Sweetened coffee drinks. ...
- Sweetened tea. ...
- Fruit Juices. ...
- Sports drinks. ...
- Alcoholic beverages. ...
- Flavoured water.
- Regular Soda.
- Cranberry Juice Cocktail.
- Fruit Juice.
- Alcohol.
- Flavored Dairy Milks.
- Lemonade.
- Sweetened Coffee Beverages.
- Diet Soda.
sugar-free syrup, available in Vanilla or Cinnamon Dolce, or our Skinny Mocha Sauce. Try a sweetener substitute such as Sweet'N Low®, Equal®, SPLENDA® or Stevia Blend from Whole Earth.
What is the sugar free vanilla Starbucks uses? ›
Water, Natural Flavor, Maltodextrin, Citric Acid, Xanthan Gum, Sucralose, Potassium Sorbate (Preservative). 1 Tbsp syrup per 12 fl. oz. brewed coffee.
What's the difference between light and skinny at Starbucks? ›A grande has 64g of sugar, which is over 60% of your daily intake. The “skinny” option, referred to as light, has 29g. While still not great, it's a slight improvement. So next time you order your favorite Starbucks drink, order the “skinny” version, it's worth the slight change in taste to benefit your health.
What's in a skinny vanilla latte from Starbucks? ›Nonfat Milk, Brewed Starbucks Espresso Coffee (Water, Coffee), Natural Flavors, Cellulose Gel, Cellulose Gum, Sucralose, Calcium Chloride, Acesulfame Potassium.
How to make Starbucks drinks with less calories? ›Milk of choice: Request nonfat milk or non-dairy soymilk, almondmilk or coconutmilk to adjust the calories or fat. Swap your syrup: Select sugar-free vanilla syrup for great flavor without added calories or sugar. Ask for fewer pumps: Ask for less syrup to help reduce the sweetness and calories in any beverage.
Is the pink drink healthy? ›Is a Starbucks Pink Drink Healthy? A Starbucks Pink Drink is definitely not a healthy drink. Even though a grande Pink Drink is under 150 calories, it has 25 grams of added sugar which is the maximum daily recommendation according to health experts.
Are the egg bites at Starbucks healthy? ›Yes, Starbucks Egg White Egg Bites can be a healthy option if you are looking for a quick, protein-rich snack. They are made with cage-free eggs, all-natural ingredients, and are high in protein, making them a great option for those looking to get a nutritious boost without adding a lot of calories.
How many calories are in a skinny caramel macchiato? ›Starbucks Skinny Caramel Macchiato (240 ml) contains 10g total carbs, 9g net carbs, 0g fat, 6g protein, and 70 calories.
What is a skinny latte Starbucks? ›Espresso and nonfat milk poured over ice. 5 calories, 0g sugar, 0g fat.
How many calories in a skinny blonde vanilla latte? ›| 98 items found | |
|---|---|
| StarbucksBlonde Vanilla Latte w/ Nonfat Milk 1 short (8 fl oz) Nutrition Facts 80 calories | Log food |
| StarbucksBlonde Vanilla Latte w/ Nonfat Milk 1 tall (12 fl oz) Nutrition Facts 140 calories | Log food |
| StarbucksBlonde Vanilla Latte w/ Nonfat Milk 1 grande (16 fl oz) Nutrition Facts 180 calories | Log food |
This depends on your definition of “healthy.” A cappuccino will likely have fewer calories because it has less milk. At The Coffee Bean & Tea Leaf® our 12-ounce cappuccino is made with whole milk and has 130 calories, while our 12-ounce latte has about 210 calories.
What's the difference between a latte and a skinny latte? ›
The main difference is that a skinny latte uses low-fat milk and thus contains fewer calories. Both coffees are made with espresso and milk, but a skinny latte uses skimmed or low-fat milk, while a latte is made with whole milk.